As Canadians, we all know that we need to eat well for good health. For most of us, that means switching over to more of our foundational foods in minimally-processed forms.
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According to a health report published by Statistics Canada in November 2020, consumption of ultra-processed foods (UPFs) in Canada, approximately 50 percent of our daily diet is made up of UPFs — high-calorie, high-sugar, high-salt, and nutrient-poor foods.
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